ZOOM CLASSES, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like Adventure X + MOVESS (45 min)_3.15.23 Foundations Core A: first 3 exercies Abs 2B: ABS AND ARMS: where do they go? Strength Circuit A: Wall Sit & Forearm Knee Plank track logistics
ZOOM CLASSES, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like Adventure X + MOVESS (45 min)_3.15.23 Foundations Core A: first 3 exercies Abs 2B: ABS AND ARMS: where do they go? Strength Circuit A: Wall Sit & Forearm Knee Plank track logistics
