Six Sins of TRX-ing:

1. slack on the straps.

2. sawing straps side to side.

3. moving too fast. (= you will get slack at the top and pull on your shoulders at the bottom)

4. moving too slow. (=this will make the exercise 20x harder and you will loose form)

5. breaking the plank. (= usually hips fall back and you no longer have a straight line from heels to shoulders)

6. shoulders elevated.

Tip: Lift toes off the ground to help maintain a PLANK from heels to shoulders. You will feel the movement as you hinge on your heels. Yes, this works the muscles that lift your toes/feet upwards. Added bonus of fall prevention!

Cue: Maintain a REVERSE PLANK at all times.

Cue: Push hips forward to keep your body straight (= Reverse Plank)

Cue: Keep Shoulders down and back at all times.

Cue: bring elbows wide to add a squeeze between shoulder blades at the end ROM (range of motion)