ZOOM CLASSES, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 Level 2 Foundations Core Circuit: only 5 exercises! ABS 2A: neck health in ab circuits Adventure fleX (60 min)_7.22.22 APPLICATIONS OF THE COW POSTURE
ZOOM CLASSES, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 Level 2 Foundations Core Circuit: only 5 exercises! ABS 2A: neck health in ab circuits Adventure fleX (60 min)_7.22.22 APPLICATIONS OF THE COW POSTURE
