7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Abs n Flex (55 min)_3.15.23 15 min Mobility Flow (workout) How to learn the Foundations Core Circuit! Back Extensions Levels 1, 2, 3
7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Abs n Flex (55 min)_3.15.23 15 min Mobility Flow (workout) How to learn the Foundations Core Circuit! Back Extensions Levels 1, 2, 3
