7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like FORWARD FOLD APPLICATIONS OF THE CAT POSTURE Bridges & Stretches (Daily Routine 1) Cardio n Strength (50 min)_7.21.23 forearm knee plank (a.k.a. cat from your knees and elbows)
7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like FORWARD FOLD APPLICATIONS OF THE CAT POSTURE Bridges & Stretches (Daily Routine 1) Cardio n Strength (50 min)_7.21.23 forearm knee plank (a.k.a. cat from your knees and elbows)
