NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 mini Murph EXERCISES Strength n Flex (55 min)_5.26.23 Pop Up Adventure Classic (55 min)_6.1.23 Abs 2B: ABS AND ARMS: where do they go?
NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 mini Murph EXERCISES Strength n Flex (55 min)_5.26.23 Pop Up Adventure Classic (55 min)_6.1.23 Abs 2B: ABS AND ARMS: where do they go?
