NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 30 min HIIT on demand FIGURE 5 ABS [level 1] Adventure X (40 min)_3.8.23 GOBLET SQUATS
NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 30 min HIIT on demand FIGURE 5 ABS [level 1] Adventure X (40 min)_3.8.23 GOBLET SQUATS
