7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like 15 min Mobility Flow (workout) Flexibility Flow (20 min) SUPINE TWIST + THORACIC ROTATION The Egg Hunt Adventure X (50 min)_4.12.23 How to Use Bands
7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like 15 min Mobility Flow (workout) Flexibility Flow (20 min) SUPINE TWIST + THORACIC ROTATION The Egg Hunt Adventure X (50 min)_4.12.23 How to Use Bands
