NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like Strength n Flex (55 min)_4.14.23 Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 mini Murph EXERCISES Couch-Chair "Bridges and Abs" track warmup circuit
NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous Abs 2B: ABS AND ARMS: where do they go? Next DEAD BUG (abs 1) - IHP Variations for Shoulder Health You Might Also Like Strength n Flex (55 min)_4.14.23 Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 mini Murph EXERCISES Couch-Chair "Bridges and Abs" track warmup circuit
