NECK & SHOULDER HEALTH, • 7/2/24 Abs 2B: ABS AND ARMS: where do they go? Previous Abs 2C: Single Sided Abs + rotation Next ABS 2A: neck health in ab circuits You Might Also Like BRIDGE ROLLS PURE STRENGTH n Flex (50 min)_3.10.23 SUPINE HAMSTRING STRETCH Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 WIDE LEGGED WEIGHTED BACK EXTENSION
NECK & SHOULDER HEALTH, • 7/2/24 Abs 2B: ABS AND ARMS: where do they go? Previous Abs 2C: Single Sided Abs + rotation Next ABS 2A: neck health in ab circuits You Might Also Like BRIDGE ROLLS PURE STRENGTH n Flex (50 min)_3.10.23 SUPINE HAMSTRING STRETCH Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 WIDE LEGGED WEIGHTED BACK EXTENSION
