NECK & SHOULDER HEALTH, • 7/2/24 Abs 2B: ABS AND ARMS: where do they go? Previous Abs 2C: Single Sided Abs + rotation Next ABS 2A: neck health in ab circuits You Might Also Like Abs n FlexXTREME (52 min)_11.13.23 FORWARD FOLD nordic lean backs (a.k.a. kneeling reverse plank) Cardio n Strength (50 min)_7.21.23 KNEELING HIP THRUSTERS
NECK & SHOULDER HEALTH, • 7/2/24 Abs 2B: ABS AND ARMS: where do they go? Previous Abs 2C: Single Sided Abs + rotation Next ABS 2A: neck health in ab circuits You Might Also Like Abs n FlexXTREME (52 min)_11.13.23 FORWARD FOLD nordic lean backs (a.k.a. kneeling reverse plank) Cardio n Strength (50 min)_7.21.23 KNEELING HIP THRUSTERS
