NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous DEAD BUG (abs 1) - IHP Variations for Shoulder Health Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like SINGLE ARM DEADLIFT HIGH PULL Abs n Flex + BANDS (50 min)_5.8.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 BEAST UP DOWNS WIDE LEGGED WEIGHTED BACK EXTENSION
NECK & SHOULDER HEALTH, • 7/2/24 ABS 2A: neck health in ab circuits Previous DEAD BUG (abs 1) - IHP Variations for Shoulder Health Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like SINGLE ARM DEADLIFT HIGH PULL Abs n Flex + BANDS (50 min)_5.8.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 BEAST UP DOWNS WIDE LEGGED WEIGHTED BACK EXTENSION
