NECK & SHOULDER HEALTH, • 7/2/24 Abs 2B: ABS AND ARMS: where do they go? Previous ABS 2A: neck health in ab circuits Next Abs 2C: Single Sided Abs + rotation You Might Also Like Pop Up Adventure Classic (55 min)_6.1.23 Cardio n Strength (50 min)_7.21.23 Abs n Flex + BANDS (50 min)_5.8.23 nordic lean backs (a.k.a. kneeling reverse plank) SUPINE TWIST + THORACIC ROTATION
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