Do 10-15 bridge hip presses (up and down), and hold 10 sec on the last one, focusing on the reverse plank core contraction (ttailbone tucked, ribcage down = straight line in body)
Cues:
-bend knees and place feet in a strong stance
-lift toes so weight is in your heels
-place palms on hipbones
-drive into heels to push hips up to ceiling
-as you push hips up to ceiling push hipbones up into palms, palms down into hipbones
-exhale up, inhale down
-tuck tailbone under & pull ribcage down at the top