Do 10-15 bridge hip presses (up and down), and hold 10 sec on the last one, focusing on the reverse plank core contraction (ttailbone tucked, ribcage down = straight line in body)

Cues:

-bend knees and place feet in a strong stance

-lift toes so weight is in your heels

-place palms on hipbones

-drive into heels to push hips up to ceiling

-as you push hips up to ceiling push hipbones up into palms, palms down into hipbones

-exhale up, inhale down

-tuck tailbone under & pull ribcage down at the top