F U N F L I X Skip to Videos All | VIP FOUNDATIONS | VIP STRENGTH | RECORDINGS | NECK & SHOULDER HEALTH | ABS N FLEX | MOVESSS | PLAYTIME | HIIT | RECOVER | RECOVER, Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) RECOVER, Mini Stretch Sesh (5 min) Essential stretches for every day. Recommended for use after workout or hot shower, or long day. RECOVER, Flexibility Flow (20 min) Active flexibility flow-style routine. Do this WARM!
