RECOVER, • 3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Next Mini Stretch Sesh (5 min) You Might Also Like Abs n Flex (55 min)_6.5.23 Adventure X + MOVESS (45 min)_3.15.23 Archer Pull & Lightning Punch Abs 2B: ABS AND ARMS: where do they go? Adventure X (40 min)_3.8.23
RECOVER, • 3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Next Mini Stretch Sesh (5 min) You Might Also Like Abs n Flex (55 min)_6.5.23 Adventure X + MOVESS (45 min)_3.15.23 Archer Pull & Lightning Punch Abs 2B: ABS AND ARMS: where do they go? Adventure X (40 min)_3.8.23
