RECORDINGS, • 3/12/23 Yoga Flow (55 min)_3.9.23 Previous Abs n Flex (50 min)_3.6.23 Next PURE STRENGTH n Flex (50 min)_3.10.23 You Might Also Like Shuffle n Abs (50 min)_7.18.23 Shuffle n Abs (55 min)_7.24.23 mini Murph EXERCISES Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats FORWARD FOLD
RECORDINGS, • 3/12/23 Yoga Flow (55 min)_3.9.23 Previous Abs n Flex (50 min)_3.6.23 Next PURE STRENGTH n Flex (50 min)_3.10.23 You Might Also Like Shuffle n Abs (50 min)_7.18.23 Shuffle n Abs (55 min)_7.24.23 mini Murph EXERCISES Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats FORWARD FOLD
