RECORDINGS, • 3/12/23 Yoga Flow (55 min)_3.9.23 Previous PURE STRENGTH n Flex (50 min)_3.10.23 Next Adventure X (40 min)_3.8.23 You Might Also Like EAGLE CRUNCHES [level 2] Abs 2C: Single Sided Abs + rotation PURE STRENGTH n Flex (50 min)_3.10.23 mini Murph EXERCISES Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats
RECORDINGS, • 3/12/23 Yoga Flow (55 min)_3.9.23 Previous PURE STRENGTH n Flex (50 min)_3.10.23 Next Adventure X (40 min)_3.8.23 You Might Also Like EAGLE CRUNCHES [level 2] Abs 2C: Single Sided Abs + rotation PURE STRENGTH n Flex (50 min)_3.10.23 mini Murph EXERCISES Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats
