ZOOM CLASSES, • 3/12/23 Adventure X (40 min)_3.8.23 Magical Misty Mountain Adventure looking for treasure and lost gold. Previous Yoga Flow (55 min)_3.9.23 Next Abs n Flex (50 min)_3.6.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) SL PENDULUM ABS 1. Movement Drills A: tutorial & follow along SINGLE ARM DEADLIFT Deadlift Basics
ZOOM CLASSES, • 3/12/23 Adventure X (40 min)_3.8.23 Magical Misty Mountain Adventure looking for treasure and lost gold. Previous Yoga Flow (55 min)_3.9.23 Next Abs n Flex (50 min)_3.6.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) SL PENDULUM ABS 1. Movement Drills A: tutorial & follow along SINGLE ARM DEADLIFT Deadlift Basics
