RECORDINGS, • 3/12/23 Adventure X (40 min)_3.8.23 Magical Misty Mountain Adventure looking for treasure and lost gold. Previous Yoga Flow (55 min)_3.9.23 Next Abs n Flex (50 min)_3.6.23 You Might Also Like Daily Routine: Align forearm knee plank (a.k.a. cat from your knees and elbows) Archer Pull & Lightning Punch STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats
RECORDINGS, • 3/12/23 Adventure X (40 min)_3.8.23 Magical Misty Mountain Adventure looking for treasure and lost gold. Previous Yoga Flow (55 min)_3.9.23 Next Abs n Flex (50 min)_3.6.23 You Might Also Like Daily Routine: Align forearm knee plank (a.k.a. cat from your knees and elbows) Archer Pull & Lightning Punch STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats
