ABS N FLEX, • 3/26/23 SUPINE HAMSTRING STRETCH Previous SUPINE TWIST + THORACIC ROTATION Next SL PENDULUM ABS You Might Also Like Abs n Flex (55 min)_3.27.23 forearm knee plank (a.k.a. cat from your knees and elbows) Abs 2B: ABS AND ARMS: where do they go? Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 Shuffle n Abs (55 min)_7.24.23
ABS N FLEX, • 3/26/23 SUPINE HAMSTRING STRETCH Previous SUPINE TWIST + THORACIC ROTATION Next SL PENDULUM ABS You Might Also Like Abs n Flex (55 min)_3.27.23 forearm knee plank (a.k.a. cat from your knees and elbows) Abs 2B: ABS AND ARMS: where do they go? Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 Shuffle n Abs (55 min)_7.24.23
