ABS N FLEX, • 3/26/23 SUPINE HAMSTRING STRETCH Previous SUPINE TWIST + THORACIC ROTATION Next SL PENDULUM ABS You Might Also Like KNEELING HIP THRUSTERS BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Adventure X w ninja shuffle (45 min)_4.3.23 Abs n Flex (50 min)_6.26.23 Adventure fleX (60 min)_7.22.22
ABS N FLEX, • 3/26/23 SUPINE HAMSTRING STRETCH Previous SUPINE TWIST + THORACIC ROTATION Next SL PENDULUM ABS You Might Also Like KNEELING HIP THRUSTERS BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Adventure X w ninja shuffle (45 min)_4.3.23 Abs n Flex (50 min)_6.26.23 Adventure fleX (60 min)_7.22.22
