ZOOM CLASSES, • 8/4/23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Previous Shuffle n Abs (55 min)_7.24.23 Next Shuffle n Abs (50 min)_7.18.23 You Might Also Like FORWARD FOLD Forearm Knee Plank with knee extensions Lunges & Split Squats nordic lean backs (a.k.a. kneeling reverse plank) TRX Wall Sit
ZOOM CLASSES, • 8/4/23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Previous Shuffle n Abs (55 min)_7.24.23 Next Shuffle n Abs (50 min)_7.18.23 You Might Also Like FORWARD FOLD Forearm Knee Plank with knee extensions Lunges & Split Squats nordic lean backs (a.k.a. kneeling reverse plank) TRX Wall Sit
