RECORDINGS, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like SUPINE HAMSTRING STRETCH SUPINE TWIST + THORACIC ROTATION KNEELING HIP THRUSTERS mini Murph July 29 explained (long) Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23
RECORDINGS, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like SUPINE HAMSTRING STRETCH SUPINE TWIST + THORACIC ROTATION KNEELING HIP THRUSTERS mini Murph July 29 explained (long) Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23
