RECORDINGS, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like BEAST UP DOWNS Yoga Flow (55 min)_3.9.23 forearm knee plank (a.k.a. cat from your knees and elbows) Adventure X (45 min)_5.10.23 SUPINE HAMSTRING STRETCH
RECORDINGS, • 8/4/23 Shuffle n Abs (50 min)_7.18.23 Previous Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Next Double Trouble Strength n Flex (52 min)_7.14.23 You Might Also Like BEAST UP DOWNS Yoga Flow (55 min)_3.9.23 forearm knee plank (a.k.a. cat from your knees and elbows) Adventure X (45 min)_5.10.23 SUPINE HAMSTRING STRETCH
