FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous 13 min Cardio Warmup (workout) Next Level 2 Foundations Core Circuit: only 5 exercises! You Might Also Like TRX Lunges WIDE LEGGED WEIGHTED BACK EXTENSION Mobility & Active Flexibility/Abs Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23
FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous 13 min Cardio Warmup (workout) Next Level 2 Foundations Core Circuit: only 5 exercises! You Might Also Like TRX Lunges WIDE LEGGED WEIGHTED BACK EXTENSION Mobility & Active Flexibility/Abs Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23
