ABS N FLEX, • 3/26/23 EAGLE CRUNCHES [level 1] Previous EAGLE CRUNCHES [level 2] Next BRIDGE ROLLS You Might Also Like SUPINE HAMSTRING STRETCH CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Circuit B: Lightning Punch & TRX Rows (bonus: TRX Lunges) Abs n Flex + BANDS (50 min)_5.8.23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23
ABS N FLEX, • 3/26/23 EAGLE CRUNCHES [level 1] Previous EAGLE CRUNCHES [level 2] Next BRIDGE ROLLS You Might Also Like SUPINE HAMSTRING STRETCH CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Circuit B: Lightning Punch & TRX Rows (bonus: TRX Lunges) Abs n Flex + BANDS (50 min)_5.8.23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23
