NECK & SHOULDER HEALTH, • 7/2/24 Abs 2B: ABS AND ARMS: where do they go? Previous Abs 2C: Single Sided Abs + rotation Next ABS 2A: neck health in ab circuits You Might Also Like Couch-Chair "Bridges and Abs" SUPINE TWIST + THORACIC ROTATION Strength n Flex (50 min)_4.21.23 Mini Stretch Sesh (5 min) Strength n Flex (55 min)_3.31.23
NECK & SHOULDER HEALTH, • 7/2/24 Abs 2B: ABS AND ARMS: where do they go? Previous Abs 2C: Single Sided Abs + rotation Next ABS 2A: neck health in ab circuits You Might Also Like Couch-Chair "Bridges and Abs" SUPINE TWIST + THORACIC ROTATION Strength n Flex (50 min)_4.21.23 Mini Stretch Sesh (5 min) Strength n Flex (55 min)_3.31.23
