7/2/24 Abs 2C: Single Sided Abs + rotation Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like Strength n Flex (50 min)_4.21.23 Foundations Core A: first 3 exercies APPLICATIONS OF CAT POSTURE Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 3. The Way of the Warrior
7/2/24 Abs 2C: Single Sided Abs + rotation Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like Strength n Flex (50 min)_4.21.23 Foundations Core A: first 3 exercies APPLICATIONS OF CAT POSTURE Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 3. The Way of the Warrior
