7/2/24 Abs 2C: Single Sided Abs + rotation Previous Lunges Level One: TRX! Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like FIGURE 5 ABS [level 1] nordic lean backs (a.k.a. kneeling reverse plank) forearm knee plank (a.k.a. cat from your knees and elbows) Cat-Cow Postures (detailed tutorial) SIDE QUAD STRETCH
7/2/24 Abs 2C: Single Sided Abs + rotation Previous Lunges Level One: TRX! Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like FIGURE 5 ABS [level 1] nordic lean backs (a.k.a. kneeling reverse plank) forearm knee plank (a.k.a. cat from your knees and elbows) Cat-Cow Postures (detailed tutorial) SIDE QUAD STRETCH
