7/2/24 Abs 2C: Single Sided Abs + rotation Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 13 min Cardio Warmup (workout) Strength Circuit A: Wall Sit & Forearm Knee Plank 2. Movement Drills B: tutorial & follow along TRX Lunges
7/2/24 Abs 2C: Single Sided Abs + rotation Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 13 min Cardio Warmup (workout) Strength Circuit A: Wall Sit & Forearm Knee Plank 2. Movement Drills B: tutorial & follow along TRX Lunges
