7/2/24 Abs 2C: Single Sided Abs + rotation Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like FIGURE 5 ABS [level 1] Abs n Flex (50 min)_6.26.23 Shuffle n Abs (55 min)_7.24.23 Slide Abs Mini Stretch Sesh (5 min)
7/2/24 Abs 2C: Single Sided Abs + rotation Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like FIGURE 5 ABS [level 1] Abs n Flex (50 min)_6.26.23 Shuffle n Abs (55 min)_7.24.23 Slide Abs Mini Stretch Sesh (5 min)
