FOUNDATIONS, • 5/1/26 You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Previous How to learn the Foundations Core Circuit! Next Bridges & Stretches (Daily Routine 1) You Might Also Like Level 2 Foundations Core Circuit: only 5 exercises! 1. Movement Drills A: tutorial & follow along Common Walking Mistakes! Foundations Core B: next 3 exercises Shuffle n Abs (50 min)_7.18.23
FOUNDATIONS, • 5/1/26 You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Previous How to learn the Foundations Core Circuit! Next Bridges & Stretches (Daily Routine 1) You Might Also Like Level 2 Foundations Core Circuit: only 5 exercises! 1. Movement Drills A: tutorial & follow along Common Walking Mistakes! Foundations Core B: next 3 exercises Shuffle n Abs (50 min)_7.18.23
