ZOOM CLASSES, • 8/4/23 Adventure Classic w D&D (55 min)_7.5.23 Previous Abs n Hair Toss (50 min)_7.3.23 Next Cardio n Strength (50 min)_7.21.23 You Might Also Like Couch-Chair "Bridges and Abs" 13 min Cardio Warmup (workout) GOBLET SQUATS Strength Circuit A: Wall Sit & Forearm Knee Plank How to use the TRX
ZOOM CLASSES, • 8/4/23 Adventure Classic w D&D (55 min)_7.5.23 Previous Abs n Hair Toss (50 min)_7.3.23 Next Cardio n Strength (50 min)_7.21.23 You Might Also Like Couch-Chair "Bridges and Abs" 13 min Cardio Warmup (workout) GOBLET SQUATS Strength Circuit A: Wall Sit & Forearm Knee Plank How to use the TRX
