FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous Bridges & Stretches (Daily Routine 1) Next Back Extensions: Overview You Might Also Like Abs n Flex + BANDS (50 min)_5.8.23 TRX Rows (in detail) Double Trouble Strength n Flex (52 min)_7.14.23 Couch-Chair "Bridges and Abs" Abs n Flex (55 min)_5.22.23
FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous Bridges & Stretches (Daily Routine 1) Next Back Extensions: Overview You Might Also Like Abs n Flex + BANDS (50 min)_5.8.23 TRX Rows (in detail) Double Trouble Strength n Flex (52 min)_7.14.23 Couch-Chair "Bridges and Abs" Abs n Flex (55 min)_5.22.23
