FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous Bridges & Stretches (Daily Routine 1) Next Back Extensions: Overview You Might Also Like Bridges & Stretches (Daily Routine 1) Adventure fleX (55 min)_3.29.23 Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23 Abs n Cardio in the tall grass (50 min)_7.10.23 Bridge (Loop)
FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous Bridges & Stretches (Daily Routine 1) Next Back Extensions: Overview You Might Also Like Bridges & Stretches (Daily Routine 1) Adventure fleX (55 min)_3.29.23 Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23 Abs n Cardio in the tall grass (50 min)_7.10.23 Bridge (Loop)
