PLAYTIME, • 7/3/23 track logistics Previous funny & mini Murph explained Next track warmup circuit You Might Also Like Rowing machine tutorial FORWARD FOLD Abs 2C: Single Sided Abs + rotation mini Murph EXERCISES Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats
PLAYTIME, • 7/3/23 track logistics Previous funny & mini Murph explained Next track warmup circuit You Might Also Like Rowing machine tutorial FORWARD FOLD Abs 2C: Single Sided Abs + rotation mini Murph EXERCISES Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats
