PLAYTIME, • 7/3/23 track logistics Previous funny & mini Murph explained Next track warmup circuit You Might Also Like Abs n Flex + BANDS (50 min)_5.8.23 KNEELING HIP THRUSTERS GOBLET SQUATS Strength n Flex (55 min)_3.31.23 Strength n Flex (55 min)_3.24.23
PLAYTIME, • 7/3/23 track logistics Previous funny & mini Murph explained Next track warmup circuit You Might Also Like Abs n Flex + BANDS (50 min)_5.8.23 KNEELING HIP THRUSTERS GOBLET SQUATS Strength n Flex (55 min)_3.31.23 Strength n Flex (55 min)_3.24.23
