track warmup circuit
Circuit of 6 exercises, EMOM:
1. funny walk [to fire hydrant & back]
2. TRX rows [AMRAP]
3. banded chest press [AMRAP]
4. archer pull [15 reps/arm]
5. Side Plank Dips [10 reps/side]
6. reverse plank max effort [drop to Bridge Rolls]
1. funny walk [to fire hydrant & back]
2. TRX rows [AMRAP]
3. banded chest press [AMRAP]
4. archer pull [15 reps/arm]
5. Side Plank Dips [10 reps/side]
6. reverse plank max effort [drop to Bridge Rolls]
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