NECK & SHOULDER HEALTH, • 7/2/24 Abs 2C: Single Sided Abs + rotation Previous Lunges Level One: TRX! Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength n Flex (50 min)_4.21.23 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Side Planks, my way :)
NECK & SHOULDER HEALTH, • 7/2/24 Abs 2C: Single Sided Abs + rotation Previous Lunges Level One: TRX! Next Abs 2B: ABS AND ARMS: where do they go? You Might Also Like Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength n Flex (50 min)_4.21.23 Abs n Flex BANDanzaaaaa (55 min)_4.24.23 Side Planks, my way :)
