PLAYTIME, • 7/3/23 funny & mini Murph explained Previous mini Murph July 29 explained (long) Next track logistics You Might Also Like Cardio n Strength (50 min)_7.21.23 WIDE LEGGED WEIGHTED BACK EXTENSION DEAD BUG (abs 1) - IHP Variations for Shoulder Health Abs n Flex (55 min)_3.15.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23
PLAYTIME, • 7/3/23 funny & mini Murph explained Previous mini Murph July 29 explained (long) Next track logistics You Might Also Like Cardio n Strength (50 min)_7.21.23 WIDE LEGGED WEIGHTED BACK EXTENSION DEAD BUG (abs 1) - IHP Variations for Shoulder Health Abs n Flex (55 min)_3.15.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23
