FOUNDATIONS, • 4/16/26 Back Extensions: Overview Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Foundations Core B: next 3 exercises You Might Also Like Abs n Flex BANDaramaaaaa (50 min)_5.1.23 forearm knee plank (a.k.a. cat from your knees and elbows) Bridge Tutorial EAGLE CRUNCHES [level 2] GOBLET SQUATS
FOUNDATIONS, • 4/16/26 Back Extensions: Overview Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Foundations Core B: next 3 exercises You Might Also Like Abs n Flex BANDaramaaaaa (50 min)_5.1.23 forearm knee plank (a.k.a. cat from your knees and elbows) Bridge Tutorial EAGLE CRUNCHES [level 2] GOBLET SQUATS
