FOUNDATIONS, • 4/16/26 Back Extensions: Overview Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Foundations Core B: next 3 exercises You Might Also Like Bridges & Stretches (Daily Routine 1) Adventure X (45 min)_5.10.23 Strength n Flex (55 min)_3.24.23 Adventure fleX (60 min)_7.22.22 You CAN do Pushups. (and progress them infinitely... even to weighted pushups!)
FOUNDATIONS, • 4/16/26 Back Extensions: Overview Previous nordic lean backs (a.k.a. kneeling reverse plank) Next Foundations Core B: next 3 exercises You Might Also Like Bridges & Stretches (Daily Routine 1) Adventure X (45 min)_5.10.23 Strength n Flex (55 min)_3.24.23 Adventure fleX (60 min)_7.22.22 You CAN do Pushups. (and progress them infinitely... even to weighted pushups!)
