FOUNDATIONS, • 4/15/26 Foundations Core B: next 3 exercises Previous Back Extensions: Overview Next Level 1 Foundations Core Circuit: All 6 exercises! You Might Also Like Abs n Flex (50 min)_6.26.23 Strength n Flex (55 min)_3.24.23 TRX Lunges You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Adventure X + MOVESS (45 min)_3.15.23
FOUNDATIONS, • 4/15/26 Foundations Core B: next 3 exercises Previous Back Extensions: Overview Next Level 1 Foundations Core Circuit: All 6 exercises! You Might Also Like Abs n Flex (50 min)_6.26.23 Strength n Flex (55 min)_3.24.23 TRX Lunges You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Adventure X + MOVESS (45 min)_3.15.23
