FOUNDATIONS, • 4/15/26 Foundations Core B: next 3 exercises Previous Back Extensions: Overview Next Level 1 Foundations Core Circuit: All 6 exercises! You Might Also Like Shuffle n Abs (55 min)_7.24.23 SUPINE HAMSTRING STRETCH You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Foundations Core A: first 3 exercies Strength n Flex (55 min)_4.14.23
FOUNDATIONS, • 4/15/26 Foundations Core B: next 3 exercises Previous Back Extensions: Overview Next Level 1 Foundations Core Circuit: All 6 exercises! You Might Also Like Shuffle n Abs (55 min)_7.24.23 SUPINE HAMSTRING STRETCH You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Foundations Core A: first 3 exercies Strength n Flex (55 min)_4.14.23
