FOUNDATIONS, • 4/15/26 Foundations Core B: next 3 exercises Previous Back Extensions: Overview Next Level 1 Foundations Core Circuit: All 6 exercises! You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 Lunges & Split Squats 3. The Way of the Warrior Foundations Program Overview APPLICATIONS OF THE CAT POSTURE
FOUNDATIONS, • 4/15/26 Foundations Core B: next 3 exercises Previous Back Extensions: Overview Next Level 1 Foundations Core Circuit: All 6 exercises! You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 Lunges & Split Squats 3. The Way of the Warrior Foundations Program Overview APPLICATIONS OF THE CAT POSTURE
