EXERCISE LIBRARY, • 3/20/23 BEAST UP DOWNS Previous WIDE LEGGED WEIGHTED BACK EXTENSION Next KNEELING HIP THRUSTERS You Might Also Like Adventure Xxtra cardi-oooooo (45 min)_4.26.23 TRX Rows (in detail) Strength n Flex (55 min)_3.24.23 Daily Routine: Align Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
EXERCISE LIBRARY, • 3/20/23 BEAST UP DOWNS Previous WIDE LEGGED WEIGHTED BACK EXTENSION Next KNEELING HIP THRUSTERS You Might Also Like Adventure Xxtra cardi-oooooo (45 min)_4.26.23 TRX Rows (in detail) Strength n Flex (55 min)_3.24.23 Daily Routine: Align Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
