VIP STRENGTH, • 3/11/26 The 2 Postures in all of exercise (sagittal) Next Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats You Might Also Like SL PENDULUM ABS funny & mini Murph explained Strength n Flex (50 min)_4.21.23 ABS 2A: neck health in ab circuits Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4
VIP STRENGTH, • 3/11/26 The 2 Postures in all of exercise (sagittal) Next Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats You Might Also Like SL PENDULUM ABS funny & mini Murph explained Strength n Flex (50 min)_4.21.23 ABS 2A: neck health in ab circuits Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4
