FOUNDATIONS, • 4/7/26 Clams (tutorial) Previous APPLICATIONS OF CAT POSTURE Next Seal Kick Crunch (Loop) You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Abs n Hair Toss (50 min)_7.3.23 Abs n Cardio in the tall grass (50 min)_7.10.23 SL BODYWAVE BRIDGE
FOUNDATIONS, • 4/7/26 Clams (tutorial) Previous APPLICATIONS OF CAT POSTURE Next Seal Kick Crunch (Loop) You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Abs n Hair Toss (50 min)_7.3.23 Abs n Cardio in the tall grass (50 min)_7.10.23 SL BODYWAVE BRIDGE
