MOVEMENT MASTERY, • 5/10/26 3. The Way of the Warrior Previous 1. Movement Drills A: tutorial & follow along Next Bridges & Stretches (Daily Routine 1) You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength n Flex (50 min)_4.21.23 PURE STRENGTH n Flex (50 min)_3.10.23 Strength Circuit B: Lightning Punch & TRX Rows Abs 2C: Single Sided Abs + rotation
MOVEMENT MASTERY, • 5/10/26 3. The Way of the Warrior Previous 1. Movement Drills A: tutorial & follow along Next Bridges & Stretches (Daily Routine 1) You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength n Flex (50 min)_4.21.23 PURE STRENGTH n Flex (50 min)_3.10.23 Strength Circuit B: Lightning Punch & TRX Rows Abs 2C: Single Sided Abs + rotation
