ZOOM CLASSES, • 3/26/23 Adventure X + MOVESSS (45 min)_3.22.23 pi day meets irish treasure and mystical creatures Previous Strength n Flex (55 min)_3.24.23 Next Abs n Flex (55 min)_3.20.23 You Might Also Like Flexibility Flow (20 min) The RIGHT WAY to do Push Ups! CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) The 2 Postures in all of exercise (sagittal) Abs n Flex (55 min)_3.20.23
ZOOM CLASSES, • 3/26/23 Adventure X + MOVESSS (45 min)_3.22.23 pi day meets irish treasure and mystical creatures Previous Strength n Flex (55 min)_3.24.23 Next Abs n Flex (55 min)_3.20.23 You Might Also Like Flexibility Flow (20 min) The RIGHT WAY to do Push Ups! CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) The 2 Postures in all of exercise (sagittal) Abs n Flex (55 min)_3.20.23
