ZOOM CLASSES, • 3/26/23 Strength n Flex (55 min)_3.24.23 Previous SL BRIDGE / DEAD BUG Next Adventure X + MOVESSS (45 min)_3.22.23 You Might Also Like Wall Sit TRX Rows (in detail) Mobility & Active Flexibility [abs] nordic lean backs (a.k.a. kneeling reverse plank) Yoga Flow (55 min)_3.9.23
ZOOM CLASSES, • 3/26/23 Strength n Flex (55 min)_3.24.23 Previous SL BRIDGE / DEAD BUG Next Adventure X + MOVESSS (45 min)_3.22.23 You Might Also Like Wall Sit TRX Rows (in detail) Mobility & Active Flexibility [abs] nordic lean backs (a.k.a. kneeling reverse plank) Yoga Flow (55 min)_3.9.23
