FOUNDATIONS, • 4/15/26 Foundations Core A: first 3 exercies Previous Foundations Core B: next 3 exercises Next Strength Circuit B: Lightning Punch & TRX Rows You Might Also Like Pop Up Adventure Classic (55 min)_6.1.23 Banded Lunges & Split Squats Why Bands are MAGIC � Daily Routine: Align Adventure X (40 min)_3.8.23
FOUNDATIONS, • 4/15/26 Foundations Core A: first 3 exercies Previous Foundations Core B: next 3 exercises Next Strength Circuit B: Lightning Punch & TRX Rows You Might Also Like Pop Up Adventure Classic (55 min)_6.1.23 Banded Lunges & Split Squats Why Bands are MAGIC � Daily Routine: Align Adventure X (40 min)_3.8.23
