FOUNDATIONS, • 4/15/26 Foundations Core A: first 3 exercies Previous Foundations Core B: next 3 exercises Next APPLICATIONS OF THE COW POSTURE You Might Also Like STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Shuffle n Abs (50 min)_7.18.23 Abs 2C: Single Sided Abs + rotation Cat-Cow Postures (detailed tutorial) Abs n Flex (53 min)_7.31.23
FOUNDATIONS, • 4/15/26 Foundations Core A: first 3 exercies Previous Foundations Core B: next 3 exercises Next APPLICATIONS OF THE COW POSTURE You Might Also Like STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Shuffle n Abs (50 min)_7.18.23 Abs 2C: Single Sided Abs + rotation Cat-Cow Postures (detailed tutorial) Abs n Flex (53 min)_7.31.23
