FOUNDATIONS, • 4/15/26 Foundations Core A: first 3 exercies Previous Foundations Core B: next 3 exercises Next Strength Circuit B: Lightning Punch & TRX Rows You Might Also Like The RIGHT WAY to do Push Ups! Adventure fleX (60 min)_7.22.22 Level 1 Foundations Core Circuit: All 6 exercises! 14 min Core Flow (workout) 2. Movement Drills B: tutorial & follow along
FOUNDATIONS, • 4/15/26 Foundations Core A: first 3 exercies Previous Foundations Core B: next 3 exercises Next Strength Circuit B: Lightning Punch & TRX Rows You Might Also Like The RIGHT WAY to do Push Ups! Adventure fleX (60 min)_7.22.22 Level 1 Foundations Core Circuit: All 6 exercises! 14 min Core Flow (workout) 2. Movement Drills B: tutorial & follow along
