ZOOM CLASSES, • 3/12/23 Abs n Flex (50 min)_3.6.23 Previous Adventure X (40 min)_3.8.23 You Might Also Like Abs 2C: Single Sided Abs + rotation Strength n Flex (55 min)_4.14.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Back Extensions Levels 1, 2, 3 Banded Lunges & Split Squats
ZOOM CLASSES, • 3/12/23 Abs n Flex (50 min)_3.6.23 Previous Adventure X (40 min)_3.8.23 You Might Also Like Abs 2C: Single Sided Abs + rotation Strength n Flex (55 min)_4.14.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Back Extensions Levels 1, 2, 3 Banded Lunges & Split Squats
