Do not fear the TRX Lunge! It PROTECTS your knees because you have the assistance of the TRX.

Cue: Put all the weight in front leg throughout the lunge.

Cue: Use the TRX straps to keep weight back, so knee stays over the hell, not forward above the toes.

Cue: Weight is in the heel of front leg. you should feel the butt wortking!

Cue: Eyes gaze straight forward at eye level (head is neutral to gravity); DO NOT LOOK UP OR DOWN.

Cue: maintain a teeny tiny lean back to have tension on straps at all times

Cue: Shoulders down and back.

Cue: Elbows are always bent, even at the bottom of the lunge. WATCH OUT FOR ARMS GOING STRAIGHT. The straps will pull on the back of shoulders and round posture.