ZOOM CLASSES, • 8/4/23 Strength n Flex (55 min)_5.26.23 Previous Adventure fleX (60 min)_7.22.22 Next Pop Up Adventure Classic (55 min)_6.1.23 You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) 15 min Mobility Flow (workout) SL PENDULUM ABS 13 min Cardio Warmup (workout) Abs n Cardio in the tall grass (50 min)_7.10.23
ZOOM CLASSES, • 8/4/23 Strength n Flex (55 min)_5.26.23 Previous Adventure fleX (60 min)_7.22.22 Next Pop Up Adventure Classic (55 min)_6.1.23 You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) 15 min Mobility Flow (workout) SL PENDULUM ABS 13 min Cardio Warmup (workout) Abs n Cardio in the tall grass (50 min)_7.10.23
