VIP STRENGTH, • 3/11/26 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Previous Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats Next Daily Routine: Align You Might Also Like Mini Stretch Sesh (5 min) Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 Lunges Level One: TRX! REVERSE GRIP ROWS EAGLE CRUNCHES [level 1]
VIP STRENGTH, • 3/11/26 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Previous Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats Next Daily Routine: Align You Might Also Like Mini Stretch Sesh (5 min) Abs n Flex BURNOUT FORMAT + booty bands heheh (55 min)_4.3.23.mp4 Lunges Level One: TRX! REVERSE GRIP ROWS EAGLE CRUNCHES [level 1]
