ZOOM CLASSES, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Cardio n Strength (50 min)_7.21.23 Abs n Flex (50 min)_3.6.23 Forearm Knee Plank with knee extensions
ZOOM CLASSES, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Cardio n Strength (50 min)_7.21.23 Abs n Flex (50 min)_3.6.23 Forearm Knee Plank with knee extensions
