ZOOM CLASSES, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Bridges & Stretches (Daily Routine 1) Back Extensions: Overview TRX Lunges Back Extensions Levels 1, 2, 3 KNEELING HIP THRUSTERS
ZOOM CLASSES, • 5/4/23 Adventure X w ninja shuffle (45 min)_4.3.23 Previous mini Murph EXERCISES Next Abs n Flex BANDaramaaaaa (50 min)_5.1.23 You Might Also Like Bridges & Stretches (Daily Routine 1) Back Extensions: Overview TRX Lunges Back Extensions Levels 1, 2, 3 KNEELING HIP THRUSTERS
