MOVESSS, • 3/20/23 KNEELING HIP THRUSTERS Previous REVERSE GRIP ROWS Next BEAST UP DOWNS You Might Also Like Mini Stretch Sesh (5 min) Shuffle n Abs (50 min)_7.18.23 SUPINE TWIST + THORACIC ROTATION PURE STRENGTH n Flex (50 min)_3.10.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
MOVESSS, • 3/20/23 KNEELING HIP THRUSTERS Previous REVERSE GRIP ROWS Next BEAST UP DOWNS You Might Also Like Mini Stretch Sesh (5 min) Shuffle n Abs (50 min)_7.18.23 SUPINE TWIST + THORACIC ROTATION PURE STRENGTH n Flex (50 min)_3.10.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!)
