ZOOM CLASSES, • 3/20/23 Abs n Flex (55 min)_3.15.23 Previous Adventure X + MOVESS (45 min)_3.15.23 Next PURE STRENGTH n Flex (50 min)_3.10.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) Foundations Program Overview FIGURE 5 ABS [level 2] SINGLE ARM DEADLIFT Mobility & Active Flexibility/Abs
ZOOM CLASSES, • 3/20/23 Abs n Flex (55 min)_3.15.23 Previous Adventure X + MOVESS (45 min)_3.15.23 Next PURE STRENGTH n Flex (50 min)_3.10.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) Foundations Program Overview FIGURE 5 ABS [level 2] SINGLE ARM DEADLIFT Mobility & Active Flexibility/Abs
