ZOOM CLASSES, • 3/20/23 Adventure X + MOVESS (45 min)_3.15.23 Previous STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Next Abs n Flex (55 min)_3.15.23 You Might Also Like 40 min Cardio + Core (Workout) Bridges & Stretches (Daily Routine 1) SUPINE HAMSTRING STRETCH How to Use Bands 1. Movement Drills A: tutorial & follow along
ZOOM CLASSES, • 3/20/23 Adventure X + MOVESS (45 min)_3.15.23 Previous STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Next Abs n Flex (55 min)_3.15.23 You Might Also Like 40 min Cardio + Core (Workout) Bridges & Stretches (Daily Routine 1) SUPINE HAMSTRING STRETCH How to Use Bands 1. Movement Drills A: tutorial & follow along
