ZOOM CLASSES, • 3/20/23 Adventure X + MOVESS (45 min)_3.15.23 Previous STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Next Abs n Flex (55 min)_3.15.23 You Might Also Like Gait Cycle & Related Fun Facts KNEELING HIP THRUSTERS Wall Sit 1. Movement Drills A: tutorial & follow along Seal Kick Crunch (Loop)
ZOOM CLASSES, • 3/20/23 Adventure X + MOVESS (45 min)_3.15.23 Previous STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Next Abs n Flex (55 min)_3.15.23 You Might Also Like Gait Cycle & Related Fun Facts KNEELING HIP THRUSTERS Wall Sit 1. Movement Drills A: tutorial & follow along Seal Kick Crunch (Loop)
