FOUNDATIONS, • 3/19/26 Mobility & Active Flexibility/Abs Previous Bridge Tutorial Next Daily Routine: Align You Might Also Like Side Planks, my way :) Foundations Core A: first 3 exercies Back Extensions Levels 1, 2, 3 Shuffle n Abs (55 min)_7.24.23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23
FOUNDATIONS, • 3/19/26 Mobility & Active Flexibility/Abs Previous Bridge Tutorial Next Daily Routine: Align You Might Also Like Side Planks, my way :) Foundations Core A: first 3 exercies Back Extensions Levels 1, 2, 3 Shuffle n Abs (55 min)_7.24.23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23
