ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like Abs n Flex (55 min)_5.22.23 Adventure fleX (55 min)_3.29.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Why Bands are MAGIC � Mobility & Active Flexibility/Abs
ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like Abs n Flex (55 min)_5.22.23 Adventure fleX (55 min)_3.29.23 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Why Bands are MAGIC � Mobility & Active Flexibility/Abs
