ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like Foundations Core B: next 3 exercises Abs 2C: Single Sided Abs + rotation Deadlift Basics Abs n Flex (55 min)_6.5.23 SINGLE ARM DEADLIFT HIGH PULL
ZOOM CLASSES, • 11/14/23 Abs n FlexXTREME (52 min)_11.13.23 Previous BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Next Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 You Might Also Like Foundations Core B: next 3 exercises Abs 2C: Single Sided Abs + rotation Deadlift Basics Abs n Flex (55 min)_6.5.23 SINGLE ARM DEADLIFT HIGH PULL
