ZOOM CLASSES, • 8/8/23 Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 Previous Abs n FlexXTREME (52 min)_11.13.23 Next Strength n Hell (53 min)_7.28.23 You Might Also Like Couch-Chair "Bridges and Abs" STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Adventure X (45 min) + stretch (5 min)_5.24.23 nordic lean backs (a.k.a. kneeling reverse plank) APPLICATIONS OF CAT POSTURE
ZOOM CLASSES, • 8/8/23 Abs n Flex + CARDIO-o-ooo (56 min)_8.7.23 Previous Abs n FlexXTREME (52 min)_11.13.23 Next Strength n Hell (53 min)_7.28.23 You Might Also Like Couch-Chair "Bridges and Abs" STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Adventure X (45 min) + stretch (5 min)_5.24.23 nordic lean backs (a.k.a. kneeling reverse plank) APPLICATIONS OF CAT POSTURE
