ZOOM CLASSES, • 8/4/23 Abs n Flex (55 min)_5.22.23 Previous Pop Up Adventure Classic (55 min)_6.1.23 Next Adventure X (45 min) + stretch (5 min)_5.24.23 You Might Also Like Shuffle n Abs (50 min)_7.18.23 APPLICATIONS OF THE CAT POSTURE 1. Movement Drills A: tutorial & follow along Deadlift Basics TRX Wall Sit
ZOOM CLASSES, • 8/4/23 Abs n Flex (55 min)_5.22.23 Previous Pop Up Adventure Classic (55 min)_6.1.23 Next Adventure X (45 min) + stretch (5 min)_5.24.23 You Might Also Like Shuffle n Abs (50 min)_7.18.23 APPLICATIONS OF THE CAT POSTURE 1. Movement Drills A: tutorial & follow along Deadlift Basics TRX Wall Sit
